Top Specialties
Eating disorders, trauma, identity, sociocultural issues, and guilt/shame

5 Words That Describe Me as a Therapist
Compassionate, Honest, Authentic, Warm, Humble

My Approach
I’m a trauma and eating disorder therapist who believes healing can be deep, meaningful… and still involve laughing. I’m trained in Brainspotting and Prolonged Exposure, and I help people work through tough experiences in ways that are practical, grounded, and effective. I also work with couples using PREPARE/ENRICH to improve communication and break out of stuck patterns.

A big focus of my work is guilt and shame, especially when those feelings show up around identity, privilege, and the systems we’re all swimming in. My approach blends a feminist and liberation lens with Acceptance and Commitment Therapy, helping clients clarify their values and move toward a life that feels more aligned. I work with kids, teens, adults, and couples. I’m warm, honest, and supportive, while also helping clients gently but clearly take accountability.

About Me
When I am not working, I love traveling and watching Professional Women's Hockey League games! I also enjoy plant shopping and having intentional slow days with my partner and friends.

Background
I have a Master’s degree in Counseling and Psychological Services from Saint Mary’s University of Minnesota and a Bachelor’s degree in Gender and Women’s Studies from Minnesota State University, Mankato. I am currently pre-licensed and working towards my LPCC.

I have worked in mental health services for almost 10 years as a behavior technician, case manager in the community, and facilitating groups in residential settings. This experience has provided me with valuable knowledge on different services available to my clients.