Services

We provide compassionate, specialized care for individuals struggling with eating disorders and disordered eating. We will conduct an assessment and identify what you may be struggling with, often validating feelings that have been ignored or unanswered in the past. Our approach is weight-inclusive, trauma-informed, and grounded in respect for the whole person—not just symptoms.

Eating disorders are complex mental health conditions that impact emotional well-being, physical health, relationships, identity, and connection to self. They are not simply about food or body image, but often develop as ways of coping with overwhelming emotions, trauma, perfectionism, stress, disconnection, or a need for control and safety.

Our practice offers compassionate, specialized care for adolescents and adults navigating eating disorders and disordered eating. We provide a supportive, nonjudgmental space where healing can occur at a pace that feels safe, collaborative, and empowering.

We work with individuals experiencing:

• Anorexia nervosa

• Bulimia nervosa

• Binge eating disorder

• ARFID

• Chronic dieting and disordered eating

• Body image distress

• Compulsive exercise

• Emotional eating

• Perfectionism and food-related anxiety

Our approach is holistic, trauma-informed, and rooted in the understanding that recovery involves the whole person — mind, body, relationships, and environment. We integrate evidence-based and experiential approaches to support healing, including therapy, nervous system regulation, mindfulness practices, body connection work, nutritional support, and collaborative care when appropriate.

We also recognize the impact of diet culture, systemic pressures, family dynamics, athletic environments, and social expectations on the development and maintenance of eating disorders. Treatment focuses not only on symptom reduction, but on rebuilding trust with the body, strengthening emotional resilience, deepening self-compassion, and creating a more connected and sustainable relationship with food, movement, and self.

Many of the providers who specialize in eating disorders at WHH have worked in higher levels of care and have extensive experience in this area.

We work from a trauma informed lens at WHH. Our approach recognizes that trauma is stored not only in thoughts and memories, but also within the body and nervous system. Therapy may incorporate evidence-based and holistic modalities such as Brainspotting, mindfulness, somatic awareness, nervous system regulation, relational therapy, and trauma-focused therapeutic approaches tailored to each individual’s needs.

Our practice provides trauma-informed therapy for individuals navigating trauma, PTSD and Complex PTSD. We offer a compassionate, grounded, and collaborative space where clients can process difficult experiences while building safety, regulation, and resilience at a pace that feels supportive and manageable.

We also acknowledge the broader impact of systemic oppression, intergenerational trauma, family dynamics, and lived experiences that shape healing. Our goal is to support clients in moving beyond survival patterns toward greater connection, self-understanding, emotional regulation, and a renewed sense of safety within themselves and their relationships.

Some of our providers are trained in EMDR and brainspotting.

Using the Prepare/Enrich model, we help couples strengthen their relationship through a structured, research-backed assessment process. This approach highlights strengths, identifies growth areas, and provides practical tools to improve communication, navigate conflict, and deepen emotional connection. Whether you are dating, engaged, or long-term partners, this work fosters intentional, resilient relationships.

DBT IOP is a structured, evidence-based treatment designed to help individuals build practical skills for managing intense emotions, reducing harmful behaviors, and improving overall quality of life.

This is a virtual program.

Program Components
Participants receive a combination of:

• Weekly individual therapy to address personal goals and behavioral targets

• Group skills training focused on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness

• Between-session coaching (often 24/7 phone support) to help apply skills in real-life situations

• Ongoing progress tracking and therapist consultation to ensure consistent, high-quality care

Who It’s For
WHH’s adherent DBT IOP is designed for adults experiencing:

• Intense emotional dysregulation

• Impulsivity or difficulty with coping behaviors

• Self-harm, suicidal ideation, or other high-risk behaviors

• Co-occurring concerns such as anxiety, depression, substance use, or eating disorders

It may serve as a step-down from inpatient or residential treatment, or as a step-up from traditional outpatient therapy when additional structure and support are needed.

Adolescence can be a time of rapid change, identity exploration, emotional overwhelm, and increasing pressure from school, sports, social media, family dynamics, and relationships. Our adolescent therapy services provide a supportive, nonjudgmental space where teens can feel heard, understood, and empowered.

We work collaboratively with adolescents and their families to support emotional well-being, strengthen coping skills, and build resilience through life’s challenges. Therapy is tailored to each teen’s unique needs, recognizing the importance of the mind-body connection, family systems, community influences, and developmental stage.

Our approach integrates compassionate, evidence-based care with holistic support for the whole person. We help adolescents navigate concerns such as:

• Anxiety and stress

• Depression and mood changes

• Eating disorders and body image concerns

• Trauma and difficult life experiences

• Identity development and self-esteem

• School, academic, or athletic pressures

• Relationship and family challenges

• Emotional regulation and coping skills

• Life transitions and social difficulties

We believe healing happens through connection, safety, authenticity, and collaboration. Our goal is to help adolescents feel more grounded in themselves, supported in their relationships, and confident in their ability to move through life with greater self-awareness and resilience.

Brainspotting is a powerful, body-based therapeutic approach designed to help process trauma, emotional pain, anxiety, and deeply held experiences that may feel difficult to access through traditional talk therapy alone. This modality works by identifying specific eye positions, or “brainspots,” that connect to unprocessed experiences stored in the brain and body.

Using attunement, mindfulness, and the brain-body connection, Brainspotting allows clients to access and process experiences at a deeper neurological and emotional level. Sessions are guided at a pace that feels safe and supportive, helping clients move toward healing without needing to relive or fully verbalize every detail of their experiences.

Brainspotting can support individuals navigating:

• Trauma and PTSD

• Anxiety and chronic stress

• Depression

• Eating disorders and body image concerns

• Performance anxiety and perfectionism

• Grief and loss

• Emotional overwhelm or burnout

• Attachment wounds and relational trauma

• Difficult life transitions

Our approach to Brainspotting is grounded, compassionate, and holistic, recognizing that healing involves both the mind and body. We create a safe therapeutic space where clients can reconnect with themselves, process unresolved experiences, and build greater emotional regulation, clarity, and resilience.

Biofeedback is a therapeutic tool that helps individuals develop greater awareness of how stress, emotions, and nervous system responses impact the body. Using gentle, noninvasive technology, biofeedback provides real-time information about physiological functions such as heart rate, breathing patterns, muscle tension, and nervous system regulation.

By increasing awareness of these patterns, clients can learn practical skills to regulate stress responses, improve emotional balance, and strengthen the connection between mind and body. Biofeedback can be especially helpful for individuals who feel stuck in chronic stress, anxiety, overwhelm, or dysregulation and are looking for tangible tools to support healing and resilience.