Ashlyn Marler, RD

(she, her, hers)

Registered Dietitian

My Approach

I believe our relationship with food affects so much more than just our physical health—it touches on our emotions, social connections, and even our cultural identity. Food is deeply personal, and for many, it can bring a mix of joy, guilt, comfort, and stress. When that relationship becomes complicated, it can impact how we relate to ourselves and others. My goal is to partner with you, and help you shift away from unrealistic health expectations and dieting, moving toward sustainable eating habits that nourish both your body and mind.

I practice from a Health a Every Size (HAES) standpoint and utilize an all-foods fit mentality. I am never going to tell you that you cannot eat something, and focus more on how, when, why and where you eat food rather than what foods you are eating.

Education

I earned both my bachelor's and master's degrees in nutrition, dietetics, and food science from the University of Central Oklahoma. After graduating, I completed a dietetic internship with Sodexo in Houston, Texas, where I gained valuable experience in medical nutrition therapy, particularly for eating disorders. This experience ranged from working with patients in the hospital to providing outpatient care.

About me

I am a Minnesota transplant from Oklahoma and learning to love all the things the Midwest has to offer! In my free time I enjoy golfing, watching or going to any sporting event, trying new restaurants, traveling, and cuddling with my dog Charlie, and kitty, Matilda.

We would be a good fit if

You are looking for a judgement free space to discuss your relationship with food and body and the complexities that come with that.

If you are wanting to gain a better understanding of what health means for you as an individual rather than what diet culture and society expect health to look like.

Services

15-minute free discovery call:

During this 15-minute free discovery call we can chat about your overall nutrition goals and see if we are a good fit!

60 – 90-minute initial intake:

In our initial appointment we will start to dive into your history with food and start to create a game plan along with long term goals for treatment.

30 – 60 minutes follow up appointments:

In follow up appointments we check in on how food has been going in your life. Create short term goals that are in alignment with your long-term goals and continue to explore your relationship with food and body. We will create short term goals together in a way that feels doable.

Email me at ashlyn@restored-nutrition.com for more information or to schedule a session!