Keri Karst, RD

(she, her, hers)

Registered Dietitian

Hi there! I’ve been a Registered Dietitian since 2008 and have spent most of my career helping people heal their relationship with food and body as an outpatient nutrition therapist. Early in my career, I discovered Intuitive Eating (IE) and Health At Every Size (HAES) and have been practicing within a weight neutral approach ever since. This means I believe it’s essential to look at the whole person, mind and body, when discussing health and wellness and focus on change from a behavioral perspective versus the number on the scale. I also believe that all bodies come in different shapes, sizes, colors, genders, and that all bodies are welcomed in this world! In 2024, I became a Certified Intuitive Eating Counselor. I have experience working with a wide range of individuals who have struggled with eating disorders and disordered eating, diabetes, bariatric surgery, to name a few, but seem to have found my niche working with binge eating disorders and neurodivergent individuals (ADHD, autism). I do my best to offer trauma informed and gender affirming care and continue to grow and learn on a variety of topics each and every day. I would be honored to be a part of your healing journey!

Approach to care

I consider myself a non diet dietitian. My approach is patient-centered and weight inclusive. While I might be considered the nutrition expert, you are the expert of you. Together, we can explore your nutrition challenges and identify areas for growth. I do my best to be supportive, empathetic and compassionate, curious, nonjudgmental, and empowering, so you can meet your nutrition goals and live your best life.

Education and Certifications

I graduated from Minnesota State University, Mankato in 2005 with a physical education degree and in 2007 with a dietetic degree. I attended my dietetic internship at Viterbo University in LaCrosse, WI in 2008. I became a certified intuitive eating counselor in 2024.

About me

I’m a mother of 3, a partner, daughter and sister and we are a neurodivergent family, so I can relate on a personal level to the challenges that come alongside this. Outside of my work, I enjoy walks, biking, slow pitch softball, bowling, camping, and going to concerts or festivals throughout the year. I also enjoy home improvement projects and woodworking. When I’m needing more rest, I enjoy playing cards or games with my family and friends, making puzzles, crocheting, listening to audiobooks or podcasts, or watching rom-com movies. I enjoy seasonal cooking and baking when time and energy allow or eating out and supporting local restaurants when time and energy does not!

What to expect

The first session I like to learn more about your experiences in life that has brought you to this point. We will discuss your relationship with food and your body and any events that have shaped these views. We might review any dieting history, medical history and any food preferences or limitations that you have, to name a few. We will discuss your nutrition goals and how best to support them. Most people benefit from meeting weekly or biweekly to start. Treatment length varies with each client. I’ve worked with some for a handful of months up to a handful of years! The initial assessment is scheduled for 90 minutes and follow up sessions are scheduled for 60 minutes.

Email me at Kerikarstrd@gmail.com for more information or to schedule a session!