Restorative Flow Yoga
Nov
17
to Dec 17

Restorative Flow Yoga

Join us for Restorative Flow Yoga with trauma-informed yoga teacher, Lindsey Murphy, Registered Yoga Teacher 500. Wednesday November 17th and Thursday, December 18th

We live in a crazy, fast-paced world that promotes busyness and a ‘go harder and faster’ mentality. We sleep, but we don’t rest. Being active and getting things done is important, but so is slowing down. It’s when we slow down that we can learn to listen to our bodies. It’s when we slow down and rest that our bodies and minds can heal. In stillness we can hear the subtle whisper of our soul and learn to honor what it needs.

In this intimate class, we will explore the peaceful aspect of yoga practice by slowly merging asana, breath and stillness to create a subtle yet powerful meditative experience.

Each breath and movement presents an opportunity to connect to the present moment, calm your mind, relax your body, and to get to know yourself on a deeper level.

View Event →
Return to Body
Aug
1
to Aug 22

Return to Body

Return to Body

Four Week Online Group Yoga Session

Return to Body is a four week trauma-informed group yoga class. We meet once a week via Zoom. Each week we will focus on different healing practices and tools that help develop the mind-body connection. People who would benefit from this class may include people who have difficulty grounding, staying present, getting out of their head and into their body, or people who struggle with emotional regulation. This class is also great for relieving stress and promoting relaxation.

Session dates: 8/1, 8/8, 8/15, & 8/22

Time: 4-5pm MT/ 5-6pm CT

Cost: $100 for 4 week session

For more info or to register, contact LIndsey via text or email: Lindsey Kasch, RYT 500, lkasch@wholeheartedhealingllc.com; (720) 316-5783

View Event →
Honoring You
May
1
to Sep 25

Honoring You

  • Wholehearted Healing LLC - Virtual Office (map)
  • Google Calendar ICS

This group will help you to increase your own agency, autonomy, and positive sense of self through empowerment, self-compassion, intention-setting, and a holistic lens of overall wellness. This group will be held weekly and will be led by Stephanie, Kalliman, MA, LAMFT and Jenni Wolf, MS, RD, LD. Stephanie and Jenni have experience leading groups together to provide both a therapeutic and overall health perspective to healing. Stephanie is the founder of Wholehearted Healing and has a passion for encouraging individuals to find the power to heal the hurts in their life. Jenni brings a passionate Health at Every Size (HAES), non-diet perspective to health, wellness, and nutrition to help people find freedom in their ability to make choices for themselves in alignment with their core values and being. Stephanie and Jenni have had several years of experience leading diverse groups and witnessing the healing that can take place when a group of people can validate one another’s experience by merely saying, “you too?” and to hold a safe space for accountability and growth.

Groups will be held virtually via zoom during COVID 19 Pandemic. Cost for the group is $100/month, paid at the beginning of the month. Please register by calling or texting Stephanie at (507) 403-8190.

View Event →