Top Specialties
Substance use disorders, adolescent therapy, mood disorders such as depression and bipolar, anxiety, body image, self-worth/self-esteem

5 Words That Describe Me as a Therapist
Genuine, Empathetic, Funny, Nonjudgmental, Trustworthy

My Approach
My approach to therapy is person-centered, emphasizing the importance of genuineness, empathy, and non-judgment towards everyone I work with. In therapy, I create a safe space for clients to share their experiences, thoughts, and feelings. Not only do we work together to gain insight into these things, but we will also learn valuable tools and coping skills to manage life’s stressors. As well as creating plans of action so that you can make real steps towards creating the life you desire.

I strive to create a warm, open environment, using humor and empathy to allow clients to feel comfortable being themselves. I use a holistic approach focusing on the mind, emotions, body, and spirit, all being interconnected and equally important. I strive to offer culturally responsive, inclusive, and gender affirming care, allowing anyone I work with to feel seen, understood, and accepted.

About Me
In my spare time I enjoy being outdoors, and going on walks with my miniature poodle, Zane.  I enjoy reading and listening to audiobooks (especially fantasy), listening to music, and baking. I also enjoy taking art classes, especially drawing and watercolors. I try to incorporate art into therapy at times; I feel that it can be a fun and creative tool!

Background
I am a Licensed Alcohol and Drug Counselor (LADC), and a Pre- Independent Licensed Therapist under supervision. I received my Master of Professional Studies (MPS) in Integrated Behavioral Health with a Youth Specialization from the University of Minnesota-Twin Cities, and a BA in Child Psychology from the University of Minnesota. I have experience with individual, family, and group therapy.